Jive: An Ultimate Dance for Fitness and Fun

Jive Dance is a Latin American dance. Jive originated in the early 1930’s and gained popularity in 1940’s. Jive is one of the 5th International Latin Dance. Jive Dance is a Ballroom dance and does not require lot of space. Jive is very lively and energetic dance. Its movements are very fast and bouncy. A lot of kicks are used in Jive dance it involves bouncy movements by the dancers. Every step of Jive should have a bounce in them. As it requires a lot of energy, it is known to be a young people dance. Jive Dance can be performed to Swing music as well as Rock and Roll. Jive Dance is easy, fast and fun dance and can be learnt easily from Jive Dance classes Montclair.

Jive Dance basic movements involve 6 counts.

Count 1 and 2 are called “Rock Steps”.

Count 3 and 4 are a triple step to the left called “Chasse” to the left.

Count 5 and 6 are a triple step to the right called “Chasse” to the right.

Jive Dance is more like swing but much faster and spirited. Jive was influenced by Boogie, Rock and Roll. In contest, it is danced with a speed of more than 170 beats per minute. It is generally the last item of the show because of its quickness. Jive is very dynamic dance and does not involve difficult footsteps.

A lot of kicks are used in Jive dance it involves bouncy movements by the dancers. As the footsteps are not very difficult it can be learnt very easily. With it fast movements Jive dance burns lot calories and helps you to stay fit and lively. Due to its quickness Jive adds flexibility to the body and tones your muscles. With its easy footsteps it can be memorized fast.

The speed of the music determines the different rhythms of the Jive dance. The footsteps are easy and can be learnt through Jive dance lesson Montclair. The speed of the dance varies with the music style and tempos. Different style of music can be paired with Jiving. Once you gain mastery on the footsteps, you can add any music that suits you the best. When you are learning the Jive always remember that rock steps are first and then the chasse steps. With it easy footsteps Jive can be learnt for fun and fitness.

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How to Protect Your Feet while Dancing?

Dancing is said to be the complete workout. You can burn around 100 to 400 calories per hour as per your intensity. Social dancing is said to be a low-impact aerobic workout if danced for 2 to 3 hours. Nice posture is the basic requirement of dancing. As a result, most social dancers who are engaged in beginners dance lessons Montclair breath better, walk better and feel better.

Apart from various health related aids, dancing is really a very awesome exercise that is full of fun.

Steps to Avoid Hurting on Dancing

1.   Be sure to choose wooden floor to dance upon. This is only to keep your knees and back more secure than dancing on harder floors like tile or concrete floors. The joint impacts and injury related risks could be reduced on cushioned or hardwood floor.

2.   Wear shoes that fit properly. As a woman, you should pick low-heeled or pump shoes. Or you can wear the shoes whose sole can slide on dancing floor without getting slipped. If you wear heels, be sure not to let them go above 2 inches if you are engaged in beginner dancing lesson.

3.   But avoid too tight shoes. Buying snug fit shoes means your feet shouldn’t move too much inside. Be sure to have enough room for toes to avoid corns, bunions and calluses in order to avoid foot problems. Be sure to buy open toed or open back shoe styles that are attractive.

4.   Keep your shoes well-maintained. Soles of the dancing shoes should be flexible whether they are leather or suede. Be sure to choose the shoes whose soles are not subject to stick on the floor. In most dancing students, recreation dancers often choose leather heels and soles on their bowling shoes. They have comfortable cushion and a lot cheaper than dance shoes because they have easy to maintain suede soles.  

5.   Use a stiff wired shoe brush to clean the soles along with outer grill of dancing shoes. For going outdoors, wear different shoes and keep dance shoes only for dancing.

6.   Dance floor should be dry and clean, not waxed as you don’t like if your shoe soles pick up the wax from dance floor. If the floor is slippery or sliding, castor oil is a best choice to apply on your soles prior to brushing.

7.   Keep yourself centered and your feet under the balance of your body while dancing to maintain a remarkable posture. 

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